ORGANIC ASSAM GREEN TEA

Organic Assam Green Tea

Organic Assam Green Tea: A Delicate Brew from a Bold Region
Organic Assam green tea offers a nuanced and healthful tea experience, hailing from the same revered region in northeastern India known for its robust black teas. Unlike its more famous counterpart, Assam green tea is unoxidized, a process that preserves its fresh, delicate character and a wealth of beneficial compounds. Cultivated without the use of synthetic pesticides and fertilizers, this tea provides a pure and natural taste of the Assam terroir.

A Unique Flavor Profile. While Assam is synonymous with strong, malty black teas, its green tea counterpart presents a surprisingly different and complex palate. It is often described as having a light body with a smooth, buttery texture. Tasting notes can range from naturally sweet and earthy to having fresh, zesty undertones.[1][2] When brewed correctly, it produces a light lemon-yellow or green liquor and should not have the bitterness that can sometimes be associated with green teas.

Potential Health Benefits. Like other green teas, organic Assam green tea is rich in antioxidants, particularly catechins such as EGCG. These powerful compounds are known to combat free radicals in the body. Research suggests that regular consumption of green tea may contribute to various aspects of well-being.

Potential benefits include:

Boosting Metabolism: The EGCG in green tea can help increase the body's metabolic rate, which may aid in weight management.

Supporting Heart Health: Flavonoids found in tea may support cardiovascular function by helping with arterial function and maintaining a normal inflammatory response.

Enhancing Brain Function: Assam green tea contains caffeine, which can improve alertness and focus. Additionally, some emerging research suggests that the compounds in tea may have protective effects on the brain.

Promoting Gut Health: The polyphenols in both green and black teas may act as prebiotics, supporting a healthy gut microbiome.

Caffeine Content. Organic Assam green tea does contain caffeine, but typically less than Assam black tea and significantly less than coffee.The exact amount can vary depending on the specific tea, how it was processed, and how it is brewed. For those sensitive to caffeine, it's advisable to consume it in moderation.

How to Brew the Perfect Cup. To fully appreciate the delicate flavors of organic Assam green tea, proper brewing is key. Using water that is too hot or steeping for too long can result in a bitter taste.

Here are some general brewing guidelines:
Tea Quantity: Use about 2 to 2.5 grams of loose-leaf tea (approximately one teaspoon) per 180-250 ml (6-8 ounces) of water.
Water Temperature: The ideal water temperature is between 75°C and 90°C (167°F to 194°F).[11][12] A simple way to achieve this without a thermometer is to let boiling water cool for a minute or two before pouring.

Steeping Time: Infuse the leaves for 2 to 3 minutes.[10][11] It is recommended to separate the leaves from the water promptly to prevent over-extraction.

Organic Assam green tea provides a refreshing and healthful beverage that stands in gentle contrast to the boldness of its black tea sibling. Its unique flavor profile and potential health benefits make it a worthy addition to any tea lover's collection.